22 Genius Meal Prep Breakfast Ideas That Will Save Your Mornings!

We’ve all had those hectic mornings where breakfast feels like an impossible task, and grabbing something quick usually means reaching for something unhealthy.

But what if you could have delicious, nutritious breakfasts ready to go, with minimal effort each day?

These meal prep breakfast ideas are your ticket to smooth, stress-free mornings.

Packed with flavor, easy to prepare in advance, and perfect for a busy schedule, these breakfasts will fuel your day without the chaos!

1) Healthy Egg Muffin Cups (Meal Prep Idea!)

Avoid skipping breakfast by making these egg muffin cups in a muffin tin ahead of time. Perfect breakfast meal prep idea!

These egg muffin cups are easy to customize with anything from spinach, bell peppers, tomatoes, onions, cheese, fresh herbs, etc.

Make it

2) Easy Make-Ahead High Protein Baked Oatmeal

This baked oatmeal packs in protein from real food sources like Greek yogurt, chia seeds, and eggs to keep you satisfied all morning long.

Make a big batch for an easy ready-to-eat breakfast all week long.

Make it

3) Make-Ahead Freezer-Friendly Breakfast Burritos

Add these Make-Ahead Freezer-Friendly Breakfast Burritos to your meal prep rotation!

This version includes sausage, veggies, eggs and cheese wrapped in a large tortilla. Easy to make, customize, and enjoy during the week!

Make it

4) Meal Prep Chia Pudding

Ready to meal prep some chia pudding? 

Chia pudding is great for breakfast (or any meal of the day) and it’s even better when you can make a large batch, freeze it for several weeks and then just thaw as needed.

Yes, you can freeze chia pudding!

Make it

5) Make-Ahead Smoothie Packs

“I’m kicking the ‘I don’t have time’ excuse to the curb with this easy prep guide. I meal prep smoothies on a monthly basis, and love it! “

Make it

6) Vegetable Frittata

This Vegetable Frittata recipe is perfect for anytime of the day and perfect for meal prep.

It’s super healthy and tastes delicious.

Make it

7) Meal Prep Fruit and Yogurt Parfaits

Make these Meal Prep Fruit and Yogurt Parfaits for healthy and delicious breakfasts all week long.

A secret trick helps the granola stay crunchy!

Make it

8) Savory Quinoa Breakfast Bowl

Easy to make and packed with protein, this quinoa breakfast bowl is a simple recipe that is perfect for meal prep!

It’s loaded with fluffy quinoa, sautéed kale, creamy avocado, dairy free pesto and the perfect soft boiled egg. 

Make it

9) Peanut Butter and Banana Wraps

Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert?

You can decide.

Make it

10) Sweet Potato Breakfast Hash

Sweet potato breakfast hash nails all the right savory flavors in one easy skillet recipe.

A simple mix of sweet potato, kale, bacon, onion and bell peppers, it’s hearty and nourishing.

Just crack a few eggs on top for a tried-and-true breakfast of champions recipe.

Make it

11) Make Ahead Breakfast Sandwiches

These sandwiches are freezer friendly, great for meal prep and a healthy way to start the day!

Make it

12) Easy Mini Pancakes

Made with a handful of pantry staples, these mini pancakes are light, fluffy, and perfect for breakfast, a snack, or packing in your kid’s lunchbox.

Enjoy making and sharing with your little one!

Make it

13) Avocado Egg Salad Breakfast Toast

This Healthy Avocado Egg Salad Breakfast Toast only takes 5 minutes to make and is packed with protein to keep you fuller longer.

Make it

14) Apple Cinnamon Muffins Recipe

Bake these apple cinnamon muffins today!

They are fluffy, packed with fresh fruit, and perfect for any time of day.

Make it

15) Make Ahead Breakfast Tacos

Breakfast Tacos are an easy make-ahead breakfast recipe perfect for a crowd or meal prep.

Just layer the ingredients on tortillas (you can use refried beans, scrambled eggs, bacon, and cheese, but there are so many other options including vegetarian or vegan), wrap in foil, and keep warm in the oven until you’re ready to serve!

You can make them a few days in advance for super easy meal prep, or even freeze them.

Make it

16) Easy Cottage Cheese With Fruit Breakfast Bowls

Cottage Cheese with Fruit Breakfast Bowls are a nourishing, delicious, and protein-packed way to start your morning. 

This simple recipe combines creamy cottage cheese with fresh fruit, crunchy granola, and a drizzle of honey, creating a delicious breakfast bowl that’s easy to pull together in under five minutes.

Perfect for busy mornings!

Make it

17) Protein Waffles

Protein Waffles made using a blend of whey and casein proteins with oat flour.

These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes.

Top them with berries, chocolate chips, or eat them plain.

Make it

18) Bagel Breakfast Sliders

Yum!

This take on breakfast sliders has so much flavor.

Make these ahead for a quick grab-and-go breakfast, and rotate this sausage gravy breakfast pizza for an easy breakfast recipe too!

Make it

19) Zucchini Bread

This easy zucchini bread recipe is the best I’ve tried!

Packed with zucchini and cinnamon, it’s super moist and flavorful.

Plan on having a second slice.

Make it

20) Make Ahead Freezer Breakfast Quesadillas

You’re going to absolutely love these make ahead freezer breakfast quesadillas!

Not only are they packed with amazing flavor, you’ll see how to make them to enjoy immediately and also how to meal prep them to keep in your freezer and reheat at a moment’s notice.

Make it

21) Easy Overnight Oats

Credit: Eating Bird Food

Here’s how to make perfect overnight oats with an easy base recipe, proper ratio, and fun flavor variations.

They’re such an easy grab-and-go breakfast and perfect for meal prep.

Make it

22) High Protein Cottage Cheese Pancakes

Credit: Lindsay Pleskot

These high protein cottage cheese pancakes are perfect for meal prep.

Packed full of fiber, protein, and nourishing fats, all you need are 5 staple ingredients, a blender, and 15 minutes of time and you have a delicious and nourishing breakfast to start your day.

Make it

Leave a Comment