Strawberry and Cream Overnight Oats

Strawberry and Cream Overnight Oats is a delightful breakfast option that perfectly balances nutrition and indulgence.

Its creamy texture, refreshing strawberry flavor, and ease of preparation make it a favorite for busy mornings.

With just five minutes of prep time, followed by an overnight rest, this recipe transforms simple ingredients into a wholesome meal.

Packed with fiber, protein, and essential nutrients, it’s a great way to fuel your day.

Why Choose Strawberry and Cream Overnight Oats?

Overnight oats have become a popular choice for many reasons. They’re quick, convenient, and versatile.

This Strawberry and Cream version takes the classic overnight oats recipe up a notch by combining the sweetness of strawberries with the creaminess of plant-based yogurt and milk.

Whether you’re looking to save time in the morning or want a nutritious grab-and-go meal, this recipe checks all the boxes.

Ingredients Breakdown

Here’s what you’ll need to make one serving of Strawberry and Cream Overnight Oats:

1/2 cup old-fashioned oats: These oats provide a hearty texture and are rich in fiber to keep you feeling full longer.

1/2 cup soy or oat milk: The choice of plant-based milk adds a creamy base and complements the other ingredients. Sweetened versions enhance the overall flavor.

1/4 cup vanilla plant-based Greek yogurt: This adds creaminess and a subtle tang, along with extra protein.

2 tsp chia seeds: Packed with omega-3 fatty acids, chia seeds also thicken the mixture, giving the oats a pudding-like texture.

1 tsp maple syrup: A natural sweetener that enhances the flavor without being overpowering.

3–4 medium strawberries, diced: These add natural sweetness, vibrant color, and a boost of vitamin C.

Step-by-Step Instructions

Combine Base Ingredients
In a glass jar or a cup, mix old-fashioned oats, plant milk, yogurt, maple syrup, and chia seeds. Stir thoroughly to ensure the ingredients are evenly distributed.

Add Strawberries
Mix in the diced strawberries. Their sweetness and juiciness will infuse into the oats overnight.

Let it Rest
Cover the jar and refrigerate for at least four hours or overnight. The oats and chia seeds will absorb the liquid, creating a creamy consistency. If you find the oats chewy after four hours, let them rest longer.

Stir and Enjoy
Before serving, give the oats a stir to combine everything. You can enjoy them straight from the fridge or customize them with extra toppings.

Customization Tips

This recipe is incredibly versatile. Here are some tips to adapt it to your taste:

Sweeten It Up
If you prefer a sweeter breakfast, increase the maple syrup or use a sweetened plant-based milk. For a healthier option, mash half a banana into the mixture.

Boost Nutrition
Add toppings like sliced almonds, hemp seeds, flaxseeds, or shredded coconut for added texture and nutrients.

Switch Fruits
While strawberries are the star of this recipe, you can substitute them with blueberries, raspberries, or a mix of your favorite fruits.

Experiment with Spices
A pinch of cinnamon or nutmeg can add warmth and depth to the flavor profile.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, you can substitute fresh strawberries with frozen ones. However, it’s best to defrost and drain them before adding them to the oats to prevent excess liquid from making the mixture soggy.

Can I heat the overnight oats in the morning?

Absolutely! If you prefer warm oats, heat them in the microwave or on the stovetop. Keep in mind that the texture will become softer and creamier.

Can I prepare a larger batch?

Yes, this recipe scales up easily. Simply multiply the ingredients by the number of servings you want to make. Add an extra 1–2 tablespoons of milk to the batch to maintain the creamy consistency.

Nutritional Highlights

A single serving of Strawberry and Cream Overnight Oats provides a balanced combination of macronutrients and essential vitamins:

Calories: 313 kcal

Carbohydrates: 48g (with 8g of fiber for digestive health)

Protein: 12g (thanks to the oats, yogurt, and chia seeds)

Fat: 9g (with heart-healthy unsaturated fats from chia seeds)

Vitamins and Minerals: This recipe is rich in vitamin C (37mg), calcium (325mg), and iron (3mg).

Why This Recipe Works

Convenience: The minimal prep time makes it perfect for busy lifestyles. Simply mix the ingredients the night before and wake up to a ready-made breakfast.

Nutrition: It’s packed with fiber, protein, and healthy fats, making it a satisfying and nourishing meal.

Flavor: The combination of strawberries, vanilla yogurt, and maple syrup creates a sweet and tangy profile that feels indulgent but is guilt-free.

Versatility: You can easily adapt the recipe to suit dietary preferences or seasonal ingredients.

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